Exercise and Fitness books by Wayne Westcott
Strength Fitness: Physiological Principles and Training Techniques
by Wayne L Westcott, Ph.D.
Whether they're beginning or advanced, Strength Fitness: Physiological Principles and Training Techniques gives your students physiological principles and training techniques for safe, effective strength training. Author Wayne Westcott bases the routines in this text on the guidelines of the American College of Sports Medicine.
Strength Training Past 50
by Wayne L Westcott, Ph.D., Mark Williams, Thomas R Baechle, Ed.D.
Statistically, the 50-plus age group is one of the fastest growing segments in the fitness market. Properly prescribed and performed strength training is of proven benefit for health and fitness at all ages. Fitness expert Wayne Westcott and supporter Tom Baechle present 39 safe and effective exercises as part of a 10-week strength training plan.
by Wayne L Westcott, Ph.D., Natilus International
Stronger muscles and bones. More endurance. A more attractive physique. Better health. Leading fitness expert and Nautilus consultant Wayne Westcott can help you get the results you want in only three hours a week! Building Strength and Stamina is loaded with exercises and workouts to get you in good shape. You'll learn all this and much more.