Exercise and Fitness Articles



Two Secret Abdominal Exercises By Nick Nilsson



Secret Training Tip #927 - Two Ab Exercises With a Twist For Rock-Hard Obliques and Explosive Core Power



These two unique abdominal exercises will have you doubled over in a good way! You'll develop eye-popping obliques that will give your midsection a finished look, and you'll develop tremendous core strength.


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Foods That Burn Fat: The Top 10 Lists


By Tom Venuto, Fat Loss Expert


Any time the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body fat, but they also want to be taken by the hand and told exactly what foods to eat themselves while on fat-burning or muscle building programs. That’s why I decided to put together four separate “top10” lists of healthy foods that burn fat and build muscle.


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No NonsenseMuscle Building


By Vince DelMonte, Canadian Fitness Model Champion


"Hey you, skinny pip-squeak!I'm talking to YOU!!!"

Ooooh, I hated to be called that!  But in high school, not matter what I tried, I could never seem to put on any muscle.

And the big beefy football guys never let me forget it, either!

So I completely understand what Vince (Skinny Vinny) DelMonte went through when he weighed a measly 149 pounds soaking wet.


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